Recommendation: Try your best not to wear shapewear while sleeping at night.
If you want to shape your body, wearing it during the day is sufficient. Generally, when you first start wearing it, wearing it for about 2 hours a day is enough. Afterward, you can slowly adapt and increase the wearing time, but try not to exceed 8 hours.
Sleeping at night is the most relaxing time of the day, a time when many cells in the body start to rest. Shapewear is inherently tight and is positioned exactly over the chest, lungs, and abdomen. Due to the compression, it can lead to difficulty breathing, thereby increasing the workload on the lungs. At the same time, it compresses the kidneys; prolonged compression can seriously affect kidney function.
When body shaping, we must not be eager for quick success. Only by taking it step-by-step can we achieve the best results.